Training Programme
As of September 2010
Squad | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Top A | 6:30-7:00pm | 6:00-6:45pm | 6:00-7:30am | 6:00-8:00pm Downham | 5:30-7:30pm | 8:00-9.30am Downham | 6:00-8:00pm |
Top Junior | 6:30-7:00pm | 7:00-9:00pm | 6:00-7:30am | 6:30-8:00pm Downham | 5:30-7:30pm The Bridge | 8:00-9.30am Downham | 6:00-8:00pm |
Junior A | 8:00pm-9:00pm Ladywell | 6:00-8:00pm Downham | 6:30-8:00pm Downham | 6:30-8:00pm Downham | 5:30-6:30pm The Bridge | 6:00-8:00pm | |
Junior B | 8:00pm-9:00pm Ladywell | 6:30-8:00pm Downham | 6:30-8:00pm Downham | 8:00-9:00pm Ladywell | 6:30-7:30pm The Bridge | ||
Pre Squad | 7:00pm-8:00pm Ladywell | 7:00-8:00pm Ladywell | 6:30-7:30pm Wavelengths | 7:00-8:00pm St. Dunstans | |||
Top Club | 8:00pm-9:00pm Ladywell | 7:00-9:00pm Wavelengths | 5:30-7:30pm The Bridge | 8:00-8:30pm Water Polo | |||
Club | 7:00pm-8:00pm Ladywell | 7:00-8:00pm St. Dunstans | 8:00-8:30pm Water Polo | ||||
Club Development | 6:00pm-7:00pm Ladywell | 7:00-8:00pm | 8:00-8:30pm Water Polo | ||||
Marlins (1) | 6:00pm-7:00pm Ladywell | 6:00-7:00pm Downham | 6:00-7:00pm Wavelengths | 6:30-7:30pm St. Dunstans | |||
Dolphins (1) | 6:30pm-7:00pm Ladywell | 6:30-7:00pm Downham | 6:30-7:00pm Wavelengths | 6:30-7:00pm | |||
Otters (2) | 6:00pm-6:30pm Ladywell | 6:00-6:30pm Downham | 6:00-6:30pm Wavelengths | ||||
Piranhas 1 & 2 (2) | 8:00pm-8:30pm Ladywell | 7:00-7:30pm Downham | |||||
Jellyfish 1 & 2 (2) | 7:30pm-8:00pm Ladywell | 6:30-7:00pm Downham | |||||
Turtles 1 & 2 (2) | 7:00pm-7:30pm Ladywell | 6:00-6:30pm Downham | |||||
Tiger Sharks (3) | 6:30pm-8:00pm Wavelengths | 7:00-9:00pm Ladywell | 7:00-9:00pm Downham | ||||
Masters (4) | 9:00pm-10:00pm Ladywell | 9:00pm-10:00pm Ladywell | 8:00-9.30am Downham | 9:00-12:000pm | |||
Triathlon (5) | 9:00pm-10:00pm Ladywell |
Note: Sessions continue through the school holidays but do not take place on bank and public holidays. There is a summer break during August. Tiger Sharks sessions term time only.
(1) two sessions a week. South Squad swim at Downham (Tuesday) & St. Dunstans (Friday), North Squad swim at Ladywell (Monday) & Wavelengths (Wednesday)
(2) one half hour session a week on one of these days.
(3) contact Caroline Gray at
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for further details.
(4) contact John Eady at
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for further details.
(5) Run as a part of our Masters Section. Email
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for further details.
