Performance C Squad

Age Group:

11 years old and above.

Ability:

Have achieved or close to achieving Kent County qualifying times.  Understanding of lane discipline and of pace clock.

Commitment:

To attend minimum of 7 hours each week in 5 daily sessions and 1 land training session plus poolside stretching. Regular attendance to training consistent with squad training regimes.

Competitions:

Attendance at Club Champs, Time Trials, Open competitions and team events when selected.

Progression:

Consistency at training. Track record of competitions in 50 to 400 metre events, 2 County qualifying times in 100 metre events and above.

Equipment:

• Swimming hat + spare;
• Swimming goggles + spare;
• Water bottle;
• Kick board;
• Pull buoy;
• Short fins;
• Paddles.