Club Squad


This group is aimed at swimmers who are looking to gain technical skills as well as fitness. Strokes are still being developed at this level, however, swimmers should be able to swim the four competitive strokes and turns at legal standard.

Entry Criteria:

  • Able to perform the 4 competition strokes and turns at legal standard;
  • Able to start, turn and finish at legal standard;
  • To demonstrate stamina and endurance levels for 800 metres + training sessions;
  • To show a willingness to learn;
  • Able to carry out instructions issued by the coach.


Ideally swimmers should attend all sessions or at least 2 out of the 3 available sessions.


  • Swimming hat + spare;
  • Swimming goggles + spare;
  • Water bottle;
  • Kick board;
  • Pull buoy;
  • Short fins;
  • Paddles.