20 Feb 2026

Earlier this week, Alex J attended the AP Race Breaststroke Clinic – and it was
fantastic experience.

The pool session delivered high-quality technical work, focusing on key breaststroke specifics, timing and race skills in a challenging and inspiring environment.

Swimmers also took part in Strength & Conditioning and Sports Psychology sessions. The S&C session was led by Rob Norman, Adam Peaty’s personal Strength and Conditioning Coach, giving real insight into the physical demands of elite performance and the Psychology Session was delivered by Dan Bates, Adam Peaty’s sports psychologist, who shared valuable strategies around mindset, confidence, resilience and race preparation.

A brilliant, professional day of learning – and a great opportunity for Alex and me to bring new ideas back into training.

Helena - IHC


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