Sprinters Squad


Sprinters Squad is designed for advanced swimmers who can’t commit to Performance training or want to swim for fitness and keep competing.

Training is aimed to prepare for 50 and 100 meter races to give swimmers the opportunity to compete if they wish.

Entry Criteria:

  • Able to perform the 4 competition strokes at a competitive standard;
  • Able to start, turn and finish at a competitive standard;
  • To demonstrate stamina and endurance levels for 800 metres + training sessions;
  • To show a willingness to learn;
  • Able to carry out instructions issued by the coach.


A minimum attendance of 2 of the 4 sessions available


  • Swimming hat + spare;
  • Swimming goggles + spare;
  • Water bottle;
  • Kick board;
  • Pull buoy;
  • Short fins;
  • Paddles.